Avocados

Avocados are teardrop shaped fruits native to Central America, however they are more savoury in flavour so are used as vegetables. In fact, the large majority of the world’s avocados are grown in Mexico as they need plenty of sunshine, moisture and warmth for growth.

The skin is pebbled, glossy and dark green in colour that turns blackish purple when ripe. Its flesh is pale green and firm, however, when ripe softens considerably making the skin give a little when squeezed. The fruit has a mellow buttery taste and a texture that is rich and creamy. Avocados have inedible skin and a large pit at its core that must be removed before consumption.

Avocados are best raw and popularly prepared sliced, mashed, diced and smasheed for dishes such as guacamole and avocado toast; it can also be used in vegan recipes such as brownies.